Certain words seem to be popular at different times. They’re used as buzz words, meant to encourage us to focus on specific aspects of our health, wellbeing and performance. Resilience is the latest of these words, but what do you understand by it, what does resilience mean to you? Many of us regard resilience as being about tenacity, durability, coping with ‘the heat’ and being ready and able to bounce back. Perspective is an important aspect of resilience, seeing hurdles as stepping-stones and not treating them as barriers or stumbling blocks.